Stop what you’re doing. Think of something that’s really easy to do. Close your eyes and take a moment to think about it.
For me the first thing that came to my mind was brushing my teeth. I do it at least 2 times a day and it feels good!
Okay, what did you think of?
Now that we know what’s easy for us let’s take it a step further…
Why is it easy? Maybe it’s something you’ve been doing every day for the past several years. Driving a car is easy, right?
Next step, think of something difficult regarding your health and wellness. Maybe it’s finding a good doctor, working out at the gym consistently or packing lunch to take to work. What makes it a challenge? Maybe it’s new or something you have not done for a while. Chances are whatever change you are seeking is not a habit (yet!).
Food for thought:
Making healthy changes is not easy if you try to change everything all at once. You can make it easy by setting some smaller bite-sized goals to get to your bigger goals.
How can you make it easy this week?