Well Balanced brain food
Nutrition shouldn’t feel confusing, but the internet is overflowing with conflicting advice, fad diets, and unrealistic promises.
At Well Balanced Nutrition, we cut through the noise with practical, evidence-based nutrition advice that actually fits real life.
Think of this blog as your source for trustworthy “brain food,” encouraging, inspiring, and backed by science, without the guilt or gimmicks. Grab a cup of coffee or tea, and take a look around.
How quickly can I lose weight the healthy way?
Have you ever wondered... how do I lose weight fast? You aren’t alone. Many people are searching for the magic pill or...
What does an IBS flare up feel like?
For Super Bowl weekend I was looking forward to eating chicken wings with celery, blue cheese dressing, and sweet...
Is your helping voice really helping?
You know that little internal conversation you have when staring at the buffet table, open bar or other indulgent food...
How to eat well while traveling? A permission slip to be picky
Did you know approximately 1 in 5 of American's have IBS and 40% of the population is living with a chronic...
3 steps to Stay Healthy Through a Sugar-Coated Holiday Season
If you’re wondering, “how can I be healthy through the holidays?” You came to the right place! Today we are bringing...
Where are you on the diet spectrum?
You know how there’s a new diet or nutrition news article coming out every day?! It’s overwhelming and confusing for...
4 Mindful Strategies to Manage Your Sweet Tooth and How To Ward Off Cravings Before They Start
It’s rare that I meet someone who doesn’t have a sweet tooth. Some of us struggle more than others with sweet...
Sometimes a diet is the answer… How IBS changed my life
Why me? It’s not fair. How did this happen? For 1 in 5 American’s suffering from irritable bowel syndrome (IBS), these...
Clearing out the cobwebs out of the mind | The first step to happiness
The other morning I was reading a great book by Kate Northrup titled Money: A Love Story. This is not your...
Should I go on a ketogenic diet?
Should I follow the "keto" diet? Lucy and I have been asked this question a lot lately. The answer is (drumroll...
What happens when willpower runs low? And how to overcome!
Before going out to for Italian food with friends, Lisa thought she would order the baked chicken parmesan with a...
Coach me up! 5 steps to achieve your goals
I never played sports; therefore, the coaching concept is new to me. At Grace Church, pastor Kendrick recently taught...