Well Balanced brain food

The internet is full of contradicting information and all or nothing diet plans that can only get us in a tizzy. What you feed your brain matters! We strive to provide you with the best “brain food” on our blog: inspirational, encouraging, and evidence-based. Take a look around!

Herb Maple Mustard Pork Loin

Herb Maple Mustard Pork Loin The protein star of your dinner is here! Our Herb Maple Mustard Pork...

Do you need to avoid dairy? Dairy and inflammation connection.

Dairy gets a lot of attention in health circles. Some say it’s inflammatory, others say it’s...

How to Reduce Inflammation with Diet (Evidence-Based Guide)

Learn how to reduce inflammation with diet using evidence-based strategies. Discover anti-inflammatory foods, what to limit, and simple tips that work.

Cabbage and Carrot Slaw

Cabbage and Carrot Slaw Do you enjoy eating slaw but you really want a healthier version that...

Strawberry Chia Pudding

Strawberry Chia Pudding Want a dessert that's loaded with fiber, good for your gut and...

Answers to Nutrition Questions We Get Asked A Lot

Why eat local?

As the autumn season rolls in with its warm...

How do you practice mindfulness?

Mindfulness is living presently in the moment and appreciating its uniqueness, knowing we will never live that moment or experience again. Whenever we practice mindfulness, we bring a sense of awareness to what we are doing directly through our senses. Mindfulness is a personal practice and can be utilized at any moment. It offers a buffer between external experiences and internal reactions.

What Can You Do About Leaky Gut?

One way to approach a suspected leaky gut is to address inflammation and eat a more gut-friendly diet. This means reducing excessive alcohol and processed foods that tend to be high in fat and sugar or artificial sweeteners, adding in gut friendly foods, and focusing on fiber and plant diversity.