Well Balanced brain food
Nutrition shouldn’t feel confusing, but the internet is overflowing with conflicting advice, fad diets, and unrealistic promises.
At Well Balanced Nutrition, we cut through the noise with practical, evidence-based nutrition advice that actually fits real life.
Think of this blog as your source for trustworthy “brain food,” encouraging, inspiring, and backed by science, without the guilt or gimmicks. Grab a cup of coffee or tea, and take a look around.
Start Here: Our Most Helpful Nutrition Resources
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Most Recent
The trouble with counting calories
Calories, calories, calories. So important, yet so frustrating. We know eating more calories than we burn will cause...
Mindfulness starts here – thinking about the entire process
One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our...
The Miracle Medicine You Need to Know About and How to Make a Habit Stick
Do you know about this SIMPLE way of improving your overall well-being? There is one medicine that when taken...
You might need to let this go…
My little one has just discovered the movie Frozen and is now addicted. Every morning on the way to school we listen...
4 things to do when you feel stuck
Have you ever felt STUCK? You know, those times when you can’t catch a break, bad things are happening left and right,...
Mind Over Matter – A Client Success Story
Back in July, I challenged my friend Ireatha Warren to complete a whole30 challenge with me. It is not an easy...
My Discovery and Why You Need to Write a S.F.D.
Last week I talked about gathering DATA when you start to have a craving. Did you try it? What'd you discover? If you...
How gathering some DATA can help you cut back on the sugar
Last week I talked about treating yourself when the time is right. Today, I follow up on something I mentioned at the...
Life is too short to not treat ourselves.
Picture this... warm summer sun. Lake water. Tall trees. Fresh air. Tent all set up. Then a clear, starry night. Camp...
Your Questions Answered by Dietitians
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