Creole Shrimp & Veggie Sheet Pan Dinner

by | Lunch/Dinner, Recipes and Meal Ideas

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Creole Shrimp & Veggie Sheet Pan Dinner

Creole Shrimp & Veggie Sheet Pan Dinner

This dish is packed with big creole flavor and is filled with shrimp and four different veggies! You get lean protein and a lot of nutrients as the shrimp and veggies come together in one pan to deliver a tasty meal. A little prep gives you a quick meal the whole family will enjoy. You can also add a side of brown rice or cauliflower rice to complete the meal.
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Prep Time 20 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Ingredients Method Notes

Ingredients
  

  • 1 1/2 lb shrimp peeled and deveined
  • 2 Tbs Creole seasoning
  • 2 Tbs olive oil
  • 2 zucchini chopped
  • 1 red bell pepper chopped
  • 1 red onion chopped
  • 1 lb green beans snapped and cut into 2″ pieces
Creole Seasoning Mix
  • 1 1/2 Tbs garlic powder
  • 1 1/2 Tbs onion powder
  • 2 Tbs sweet paprika
  • 1 tsp smoked paprika
  • 1 Tbs basil dried
  • 1 Tbs thyme dried
  • 1 Tbs oregano dried
  • 2 tsp cayenne pepper or to taste
  • 1 tsp black pepper
  • 1 tsp salt or to taste

Method
 

Prep
  1. Place all spices in a mason jar with a lid and shake to combine. Store any leftovers in a cool, dry place for up to 3 months.
  2. Toss shrimp with 1 tablespoon of Creole seasoning and let stand while you prep other ingredients.
  3. Chop zucchini, pepper, onion, and green beans.
  4. Preheat oven to 375°F.
Make
  1. Toss all vegetables with shrimp, olive oil, and an additional tablespoon of seasoning.
  2. Place on lined sheet pan and spread out evenly [for easy clean-up line sheet pan with foil first, then a sheet of parchment paper.]
  3. Bake for about 20 minutes until shrimp is cooked through.

Notes

Nutrition Facts: Calories 253 Total Fat 7g Saturated Fat 1g Cholesterol 105mg Sodium 723mg Total Carbohydrates 16g
Dietary Fiber 5g Total Sugars 9g Protein 26g Calcium 133mg Iron 2mg Potassium 764mg
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