This pudding is quick to assemble and the long process happens while you are sleeping! Wake up and get creative by adding your favorite toppings. Check out our suggestions below.
What is chia pudding? It is a simple, nutrient-dense treat made by soaking chia seeds in a liquid like milk or a milk alternative until they absorb the liquid and form a gel-like texture. The pudding has a creamy consistency, similar to tapioca pudding, but with a bit more texture from the chia seeds.
Nutritionally, chia pudding is a powerhouse. Chia seeds are rich in fiber, which supports digestion and helps keep you full longer. They’re also an excellent source of omega-3 fatty acids, which are important for heart and brain health. Plus, they contain plant-based protein, calcium, and antioxidants. The best part is you can easily customize chia pudding with different flavors and toppings, making it versatile for any meal or snack!
Ingredients:
- 1 cup oat milk, unsweetened
- 1 tsp vanilla extract
- 1 Tbs maple syrup (or other sweetener)
- 1/4 cup chia seeds
- 1/2 cup blueberries
Directions:
- Add all ingredients, except berries, to a mason jar with a tight-fitting lid and shake vigorously to combine
- Let sit for 10 minutes then shake again to prevent chia seed from settling to bottom
- Place in refrigerator for at least 4 hours or overnight
- Add toppings and serve
Topping Options:
- Strawberries, blueberries, almonds
- Cherries, dark chocolate shavings
- Raspberry, lemon, hemp seeds
