Chocolate Fudge Pops

Chocolate Fudge Pops

Chocolate Fudge Pops

Chocolate Fudge Pops

Craving something cool and sweet? Our creamy Chocolate Fudge Pops come together with simple ingredients and make a delicious frozen treat to keep on hand. They're rich, chocolatey and easy to prep ahead so you can have them ready to go when you are ready for a healthy, yet delicious sweet treat!
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Prep Time 15 minutes
Total Time 4 hours 15 minutes
Servings: 8
Course: Dessert
Ingredients Method Notes

Ingredients
  

  • 1/2 cup chocolate chips semi-sweet
  • 1 1/2 cups coconut milk
  • 3/4 cups greek yogurt
  • 1/3 cup cocoa powder unsweetened
  • 5 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 1 pinch salt

Method
 

  1. Melt the chocolate: In a small saucepan over low heat, combine the chocolate chips with about half of the coconut milk. Stir constantly until the chocolate is fully melted and the mixture is smooth. Remove from heat.
  2. Blend everything together: Pour the chocolate mixture into a blender. Add the remaining coconut milk, Greek yogurt, cocoa powder, maple syrup, vanilla extract, and salt. Blend on high until completely smooth and creamy. Taste and adjust sweetness if desired.
  3. Pour into molds: Pour the mixture evenly into popsicle molds, leaving a small gap at the top as the mixture will expand slightly when frozen. Tap the molds on the counter a few times to release any air bubbles.
  4. Insert sticks & freeze: Insert popsicle sticks and place in the freezer until completely solid.
  5. Unmold & serve: To release, run warm water over the outside of the molds for 10–15 seconds. Gently pull out the fudge pops and enjoy immediately, or wrap individually in parchment and store in a zip-lock bag in the freezer.

Notes

Nutrition Facts: Calories 199 Total Fat 13g Saturated Fat 10g
Cholesterol 2mg Sodium 32mg Total Carbohydrates 19g Dietary Fiber 1g Total Sugars 14g
Protein 4g Calcium 48mg Iron 3mg Potassium 190mg
Sweet Potato Brownies

Sweet Potato Brownies

Sweet Potato Brownies

Sweet Potato Brownies

If dessert and sweet snacks is really your thing, these brownies are the perfect match for you. Made with nutrient dense sweet potatoes, you get all the decadent brownie flavor while enjoying a much healthier treat. So good you won't even be able to tell they are good for you as well!
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Prep Time 20 minutes
Cook Time 1 hour
Servings: 12
Course: Dessert
Ingredients Method Notes

Ingredients
  

  • 2 medium 2″ dia, 5″ long, raw sweet potatoes, baked
  • 1/2 cup maple syrup
  • 1/3 cup peanut butter powder
  • 5 tablespoons coconut oil melted
  • 3 tablespoons water
  • 1 teaspoon vanilla extract
  • 2 eggs
  • 1/2 cup cocoa powder
  • 1/2 cup dark chocolate chips
  • 1 teaspoon baking powder
  • 1/2 teaspoons salt

Method
 

Prep
  1. Peel pre-roasted sweet potatoes (excellent use for leftovers!) and mash the flesh. For a smoother texture, blend flesh in a food processor.
  2. Preheat oven to 350°F. Grease an 8×8-inch baking pan and line with parchment paper, leaving overhang on two sides for easy lifting.
Make
  1. In a small bowl, whisk together the peanut butter powder and water until smooth and paste-like. This ensures it blends evenly into the batter without any dry pockets.
  2. In a large bowl, combine the mashed sweet potato, maple syrup, peanut butter paste, coconut oil, vanilla extract, and eggs. Stir vigorously until smooth and fully combined.
  3. Sift in the cocoa powder, baking powder, and salt directly into the wet mixture. Fold together until just combined and no dry streaks remain – don’t overmix. Fold in most of the chocolate chips, reserving a small handful for the top.
  4. Pour the batter into the prepared pan and spread evenly – it will be thick. Scatter the reserved dark chocolate chips over the top. Bake at 350°F until the edges are set, and the center is just barely firm to the touch. A toothpick should come out with a few moist crumbs, not wet batter.
  5. Let the brownies cool in the pan for at least 20 minutes before lifting out using the parchment overhang. Cool further on a wire rack before slicing into 8 squares. They firm up beautifully as they cool – don’t rush it!

Notes

Nutrition Facts: Calories 178 Total Fat 9g Saturated Fat 6g Cholesterol 32mg Sodium 156mg Total Carbohydrates 20g
Dietary Fiber 2g Total Sugars 13g Protein 4g Calcium 61mg Iron 2mg Potassium 183mg
Peanut Butter Stuffed Dates with Coconut and Cacao

Peanut Butter Stuffed Dates with Coconut and Cacao

Peanut Butter Stuffed Dates with Coconut & Cacao

Craving something sweet? These Peanut Butter Stuffed Dates have serious candy bar vibes with a simple ingredient list. Naturally sweet dates provide fiber and have a lower glycemic index than many traditional desserts, making them a satisfying treat that can fit into a balanced eating pattern.
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Servings: 8 servings
Course: Dessert
Cuisine: American
Ingredients Method Notes

Ingredients
  

  • 8 medjool dates pitted
  • 2 Tbs peanut butter natural
  • 2 Tbs cacao nibs
  • 2 Tbs coconut shreds unsweetened

Method
 

  1. Cut a small slit into each date using a sharp paring knife.
  2. Use a spoon to stuff each date with the peanut butter.
  3. Sprinkle with cacao nibs and shredded coconut.
  4. Freeze for at least 10-15 minutes.

Notes

As written, this recipe has no added sugars, but if you prefer, you can swap cacao nibs for regular chocolate chips.
Store in the refrigerator or freezer.
Nutrition per serving
  • 121 calories
  • 4.6g total fat
    • 2.3g saturated fat
  • 20g total carbs
    • 3g fiber
  • 2 g protein
  • 200mg Potassium
  • 18mg Calcium
Marinated Strawberries with Yogurt

Marinated Strawberries with Yogurt

Marinated Strawberries with Yogurt

Marinated Strawberries with Yogurt

When you are in the mood for a sweet treat, this recipe will satisfy those cravings! Our Marinated Strawberries with Yogurt is a simple, quick fix that is perfect for that after meal dessert, breakfast or a quick snack. The sweet and tangy berries pair deliciously with the creamy yogurt. Full of calcium and packing a good punch of protein, this dish is so good and so good for you too!
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Prep Time 15 minutes
Total Time 30 minutes
Servings: 2
Course: Breakfast, Dessert, Snack
Ingredients Method Notes

Ingredients
  

  • 1 cup strawberries fresh, sliced
  • 1 tsp honey
  • 2 Tbs balsamic vinegar
  • 1 tsp lemon zest
  • 1 cup yogurt 2%

Method
 

Prep
  1. Slice strawberries and place in medium-sized bowl.
Make
  1. Add balsamic vinegar and honey to strawberries and gently toss to combine.
  2. Let strawberries marinate for 30 minutes.
  3. Add strawberries on top of the yogurt and garnish with fresh lemon zest.

Notes

Nutrition Facts: Calories 137 Total Fat 3g Saturated Fat 2g Cholesterol 15mg Sodium 45mg
Total Carbohydrates 17g Dietary Fiber 2g Total Sugars 12g Protein 13g Calcium 1269mg Potassium 148mg
White Bean Pumpkin Dip

White Bean Pumpkin Dip

White Bean Pumpkin Dip

White Bean Pumpkin Dip

This dip is creamy, savory and packed with fiber and plant-based protein. This colorful, satisfying dip is versatile. Enjoy it with lettuce wraps, dip your favorite cracker or you can make it the star of your charcuterie board surrounded by your favorite dippers!
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Prep Time 5 minutes
Cook Time 20 minutes
Servings: 4
Course: Appetizer
Cuisine: American
Ingredients Method Notes

Ingredients
  

Ingredients
  • 1/2 lemon juiced and zested
  • 2 Tbs tahini
  • 1 clove garlic crushed
  • 1 1/2 cup canned white beans drained and rinsed
  • 2 Tbs olive oil
  • 1/2 oz pumpkin puree
  • 1/2 tsp cayenne pepper
  • 1/2 tsp salt
  • 1 tsp sage fresh, chopped
  • 1 bell pepper red, chopped
  • 2 Tbs pumpkin seeds toasted
  • 12 romaine lettuce leaves

Method
 

Prep
  1. Zest and juice lemon.
  2. Drain and rinse beans.
  3. Chop pepper.
Make
  1. Place the lemon juice, lemon zest, tahini, garlic, white beans, olive oil, pumpkin puree, cayenne pepper, salt, and sage in a food processor. Pulse until smooth.
  2. Transfer to a bowl and allow to sit for 15 minutes before garnishing with pumpkin seeds and serving.
  3. For romaine wraps, fill each romaine leaf with 2 tablespoons of dip and garnish with pepper and pumpkin seeds.

Notes

Nutrition Facts Calories 283 Total Fat 12g Saturated Fat 2g Sodium 666mg Total
Carbohydrates 36g Dietary Fiber 5g Total Sugars 3gProtein 12g
The Best Healthy Chocolate Smoothie to Satisfy Your Sweet Tooth

The Best Healthy Chocolate Smoothie to Satisfy Your Sweet Tooth

A chocolate fudge smoothie might sound overindulgent, but this version is a nutritional powerhouse, thoughtfully crafted to support your health and even your body’s natural detox process. Here’s a look at the ingredients that make it so special:

Avocado (½)
Creamy and nutrient-dense, avocado brings healthy monounsaturated fats and antioxidants to the blend. It supports your liver — one of your body’s main detox heroes — while delivering essential vitamins to keep you energized and satisfied.

Spinach (¼ cup, frozen)
This leafy green is loaded with chlorophyll, fiber, and a mix of vitamins and minerals that help flush out toxins naturally. Its fiber supports healthy digestion and regularity, which is key for detoxifying every day.

Banana (½, frozen)
Besides lending natural sweetness and a creamy texture, banana adds a dose of potassium to help maintain fluid balance and support kidney function — both vital for clearing out waste and excess sodium.

Dates (2, pitted and chopped)
Nature’s candy adds a rich caramel-like sweetness, along with fiber to aid digestion. Dates are also packed with antioxidants to help fight free radicals and support your body’s natural cleansing processes.

Cocoa Powder (3 tbsp, unsweetened)
This is where the chocolate magic happens. Unsweetened cocoa is rich in flavonoids and antioxidants that help protect your cells and support your body’s natural detox pathways — all while delivering an irresistible, fudgy flavor.

Almond Milk (1 cup, unsweetened)
This creamy dairy-free base keeps things light and smooth, with vitamin E to support skin health and hydration to help your body eliminate waste. Not into almond milk? Swap in your favorite dairy or plant-based option — it’s delicious either way.

Decadent Chocolate Fudge Smoothie

This Healthy Chocolate Fudge Smoothie is a luscious blend of rich, velvety chocolate and nourishing ingredients that satisfy your sweet tooth and fuel your body at the same time. Packed with antioxidants, vitamins, and minerals, it’s more than a delicious treat — it’s a boost of goodness to power you through your day. Whether you need a quick breakfast, a satisfying snack, or an afternoon pick-me-up, this smoothie is about to become your new favorite.
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Ingredients Method Notes

Ingredients
  

  • 1/2 avocado
  • 1/4 cup spinach frozen
  • 1/2 banana frozen
  • 2 dates pitted and chopped
  • 3 Tbs cocoa powder unsweetened
  • 1 cup almond milk unsweetened

Method
 

  1. Place all ingredients in a blender and process until smooth, adding water or ice to achieve desired consistency

Notes

Calories: 305 kcal | Total Fat: 15.5g | Saturated Fat: 2.5g. |  Carbohydrates: 47g | Dietary Fiber: 13g. | Total Sugars: 23g (naturally occurring) | Protein: 7g
Need more protein? Simply add your favorite protein powder.