Craving something sweet? These Peanut Butter Stuffed Dates have serious candy bar vibes with a simple ingredient list. Naturally sweet dates provide fiber and have a lower glycemic index than many traditional desserts, making them a satisfying treat that can fit into a balanced eating pattern.
Cut a small slit into each date using a sharp paring knife.
Use a spoon to stuff each date with the peanut butter.
Sprinkle with cacao nibs and shredded coconut.
Freeze for at least 10-15 minutes.
Notes
As written, this recipe has no added sugars, but if you prefer, you can swap cacao nibs for regular chocolate chips.Store in the refrigerator or freezer.
When you are in the mood for a sweet treat, this recipe will satisfy those cravings! Our Marinated Strawberries with Yogurt is a simple, quick fix that is perfect for that after meal dessert, breakfast or a quick snack. The sweet and tangy berries pair deliciously with the creamy yogurt. Full of calcium and packing a good punch of protein, this dish is so good and so good for you too!
This dip is creamy, savory and packed with fiber and plant-based protein. This colorful, satisfying dip is versatile. Enjoy it with lettuce wraps, dip your favorite cracker or you can make it the star of your charcuterie board surrounded by your favorite dippers!
Place the lemon juice, lemon zest, tahini, garlic, white beans, olive oil, pumpkin puree, cayenne pepper, salt, and sage in a food processor. Pulse until smooth.
Transfer to a bowl and allow to sit for 15 minutes before garnishing with pumpkin seeds and serving.
For romaine wraps, fill each romaine leaf with 2 tablespoons of dip and garnish with pepper and pumpkin seeds.
Notes
Nutrition Facts Calories 283 Total Fat 12g Saturated Fat 2g Sodium 666mg Total
Carbohydrates 36g Dietary Fiber 5g Total Sugars 3gProtein 12g
A chocolate fudge smoothie might sound overindulgent, but this version is a nutritional powerhouse, thoughtfully crafted to support your health and even your body’s natural detox process. Here’s a look at the ingredients that make it so special:
Avocado (½) Creamy and nutrient-dense, avocado brings healthy monounsaturated fats and antioxidants to the blend. It supports your liver — one of your body’s main detox heroes — while delivering essential vitamins to keep you energized and satisfied.
Spinach (¼ cup, frozen) This leafy green is loaded with chlorophyll, fiber, and a mix of vitamins and minerals that help flush out toxins naturally. Its fiber supports healthy digestion and regularity, which is key for detoxifying every day.
Banana (½, frozen) Besides lending natural sweetness and a creamy texture, banana adds a dose of potassium to help maintain fluid balance and support kidney function — both vital for clearing out waste and excess sodium.
Dates (2, pitted and chopped) Nature’s candy adds a rich caramel-like sweetness, along with fiber to aid digestion. Dates are also packed with antioxidants to help fight free radicals and support your body’s natural cleansing processes.
Cocoa Powder (3 tbsp, unsweetened) This is where the chocolate magic happens. Unsweetened cocoa is rich in flavonoids and antioxidants that help protect your cells and support your body’s natural detox pathways — all while delivering an irresistible, fudgy flavor.
Almond Milk (1 cup, unsweetened) This creamy dairy-free base keeps things light and smooth, with vitamin E to support skin health and hydration to help your body eliminate waste. Not into almond milk? Swap in your favorite dairy or plant-based option — it’s delicious either way.
Decadent Chocolate Fudge Smoothie
This Healthy Chocolate Fudge Smoothie is a luscious blend of rich, velvety chocolate and nourishing ingredients that satisfy your sweet tooth and fuel your body at the same time. Packed with antioxidants, vitamins, and minerals, it’s more than a delicious treat — it’s a boost of goodness to power you through your day. Whether you need a quick breakfast, a satisfying snack, or an afternoon pick-me-up, this smoothie is about to become your new favorite.
Do you love to eat fresh pineapple, but find prepping it to be a chore? This video is for you! Bonus – a delicious recipe to make using your freshly chopped pineapple. Enjoy!
Pineapple Salsa
Pineapple Salsa
Enjoy this fresh and vibrant Pineapple Salsa as a perfect accompaniment to grilled meats, tacos, or as a delightful dip for chips!
It’s always great to have a go-to recipe that never fails to impress, and that’s what I’ve found with these muffins! It’s hard to believe they contain various fruits and vegetables – because they just taste great! Even picky eaters will likely love them!
Kristen Norton
Very-Veggie Chocolate Chip Muffins
These muffins are full of vegetables and fruits. Great for a snack, part of breakfast or lunch, and will go quickly!
2Tbsmilk(2% cow's milk was used, any type of milk should work)
1/2cupGreek yogurt(Plain or Flavored) We love Oikos
4Tbsbutterunsalted, room temp
2eggslarge
1/2cupbrown sugar
1tspvanilla extract
1/2cupEnjoy Life Mini Semi-Sweet Chocolate Chips
Equipment
1 electric hand mixer
2 bowls
1 food processor
2 mini muffin tins
Method
Wash, chop and steam the broccoli.
Wash and chop apple, zucchini, and carrots into large chunks.
Preheat oven to 350°F. Place cupcake liners into mini muffin pan; set aside.
In a medium bowl mix together flour, collagen, baking soda, cinnamon, and salt; set aside.
In a food processor, combine steamed broccoli, zucchini, apple, carrots, banana, a milk, and yogurt. Purée until smooth.
In a mixer or another bowl, combine the brown sugar + butter and beat until smooth. Add eggs and vanilla and beat until smooth.
Add the fruit and veggie puree into the wet ingredients and stir until combined.
Add dry ingredients to the wet and mix until just combined.
Fold in chocolate chips.
Fill muffin cups about 2/3 full with batter.
Bake for 20-25 minutes or until tops are slightly brown and a toothpick inserted in the center comes out clean and muffins bounce back when touched.
Allow to cool for 5-10 minutes before serving.
Notes
What is Collagen Powder? Collagen is an essential protein found in our bodies and plays a vital role in maintaining the health of our skin, hair, nails, joints, and bones. Typical diets no longer contain many collagen sources (collagen comes from animal connective tissues such as bones, skin, and cartilage). As we age, our bodies produce less collagen, leading to wrinkles, joint pain, and other signs of aging. This is where collagen powder comes in as a dietary supplement. Some studies suggest that collagen powder may help improve gut health and reduce inflammation.
Collagen powder is typically unflavored and can be added to your favorite drinks or foods, making it easy to incorporate into your daily routine.Is it okay for children? Collagen is safe for children in small amounts, such as in this muffin recipe. What if I don't have collagen powder or don't want to use it?
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