If dessert and sweet snacks is really your thing, these brownies are the perfect match for you. Made with nutrient dense sweet potatoes, you get all the decadent brownie flavor while enjoying a much healthier treat. So good you won't even be able to tell they are good for you as well!
Peel pre-roasted sweet potatoes (excellent use for leftovers!) and mash the flesh. For a smoother texture, blend flesh in a food processor.
Preheat oven to 350°F. Grease an 8×8-inch baking pan and line with parchment paper, leaving overhang on two sides for easy lifting.
Make
In a small bowl, whisk together the peanut butter powder and water until smooth and paste-like. This ensures it blends evenly into the batter without any dry pockets.
In a large bowl, combine the mashed sweet potato, maple syrup, peanut butter paste, coconut oil, vanilla extract, and eggs. Stir vigorously until smooth and fully combined.
Sift in the cocoa powder, baking powder, and salt directly into the wet mixture. Fold together until just combined and no dry streaks remain – don’t overmix. Fold in most of the chocolate chips, reserving a small handful for the top.
Pour the batter into the prepared pan and spread evenly – it will be thick. Scatter the reserved dark chocolate chips over the top. Bake at 350°F until the edges are set, and the center is just barely firm to the touch. A toothpick should come out with a few moist crumbs, not wet batter.
Let the brownies cool in the pan for at least 20 minutes before lifting out using the parchment overhang. Cool further on a wire rack before slicing into 8 squares. They firm up beautifully as they cool – don’t rush it!
Notes
Nutrition Facts: Calories 178 Total Fat 9g Saturated Fat 6g Cholesterol 32mg Sodium 156mg Total Carbohydrates 20g
Dietary Fiber 2g Total Sugars 13g Protein 4g Calcium 61mg Iron 2mg Potassium 183mg
Craving something sweet? These Peanut Butter Stuffed Dates have serious candy bar vibes with a simple ingredient list. Naturally sweet dates provide fiber and have a lower glycemic index than many traditional desserts, making them a satisfying treat that can fit into a balanced eating pattern.
Cut a small slit into each date using a sharp paring knife.
Use a spoon to stuff each date with the peanut butter.
Sprinkle with cacao nibs and shredded coconut.
Freeze for at least 10-15 minutes.
Notes
As written, this recipe has no added sugars, but if you prefer, you can swap cacao nibs for regular chocolate chips.Store in the refrigerator or freezer.
When you are in the mood for a sweet treat, this recipe will satisfy those cravings! Our Marinated Strawberries with Yogurt is a simple, quick fix that is perfect for that after meal dessert, breakfast or a quick snack. The sweet and tangy berries pair deliciously with the creamy yogurt. Full of calcium and packing a good punch of protein, this dish is so good and so good for you too!
This dip is creamy, savory and packed with fiber and plant-based protein. This colorful, satisfying dip is versatile. Enjoy it with lettuce wraps, dip your favorite cracker or you can make it the star of your charcuterie board surrounded by your favorite dippers!
Place the lemon juice, lemon zest, tahini, garlic, white beans, olive oil, pumpkin puree, cayenne pepper, salt, and sage in a food processor. Pulse until smooth.
Transfer to a bowl and allow to sit for 15 minutes before garnishing with pumpkin seeds and serving.
For romaine wraps, fill each romaine leaf with 2 tablespoons of dip and garnish with pepper and pumpkin seeds.
Notes
Nutrition Facts Calories 283 Total Fat 12g Saturated Fat 2g Sodium 666mg Total
Carbohydrates 36g Dietary Fiber 5g Total Sugars 3gProtein 12g
A chocolate fudge smoothie might sound overindulgent, but this version is a nutritional powerhouse, thoughtfully crafted to support your health and even your body’s natural detox process. Here’s a look at the ingredients that make it so special:
Avocado (½) Creamy and nutrient-dense, avocado brings healthy monounsaturated fats and antioxidants to the blend. It supports your liver — one of your body’s main detox heroes — while delivering essential vitamins to keep you energized and satisfied.
Spinach (¼ cup, frozen) This leafy green is loaded with chlorophyll, fiber, and a mix of vitamins and minerals that help flush out toxins naturally. Its fiber supports healthy digestion and regularity, which is key for detoxifying every day.
Banana (½, frozen) Besides lending natural sweetness and a creamy texture, banana adds a dose of potassium to help maintain fluid balance and support kidney function — both vital for clearing out waste and excess sodium.
Dates (2, pitted and chopped) Nature’s candy adds a rich caramel-like sweetness, along with fiber to aid digestion. Dates are also packed with antioxidants to help fight free radicals and support your body’s natural cleansing processes.
Cocoa Powder (3 tbsp, unsweetened) This is where the chocolate magic happens. Unsweetened cocoa is rich in flavonoids and antioxidants that help protect your cells and support your body’s natural detox pathways — all while delivering an irresistible, fudgy flavor.
Almond Milk (1 cup, unsweetened) This creamy dairy-free base keeps things light and smooth, with vitamin E to support skin health and hydration to help your body eliminate waste. Not into almond milk? Swap in your favorite dairy or plant-based option — it’s delicious either way.
Decadent Chocolate Fudge Smoothie
This Healthy Chocolate Fudge Smoothie is a luscious blend of rich, velvety chocolate and nourishing ingredients that satisfy your sweet tooth and fuel your body at the same time. Packed with antioxidants, vitamins, and minerals, it’s more than a delicious treat — it’s a boost of goodness to power you through your day. Whether you need a quick breakfast, a satisfying snack, or an afternoon pick-me-up, this smoothie is about to become your new favorite.
Do you love to eat fresh pineapple, but find prepping it to be a chore? This video is for you! Bonus – a delicious recipe to make using your freshly chopped pineapple. Enjoy!
Pineapple Salsa
Pineapple Salsa
Enjoy this fresh and vibrant Pineapple Salsa as a perfect accompaniment to grilled meats, tacos, or as a delightful dip for chips!
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional
Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes.The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
