If pumpkin spice is your thing, then this recipe is for you! A healthy and delicious treat that satisfies your craving for something sweet. Only five minutes to prep before you put it in the oven. The bonus is you get to enjoy the aroma that will fill your kitchen with smell good fall vibes!
Add all ingredients to a blender and blend until smooth.
Pour into a greased ramekin and stir in chocolate chips.
Place ramekin on a small baking sheet and bake for 12-15 minutes.
Let cool for 5-10 minutes.
Top with yogurt of choice, if desired (nutrition facts are without yogurt).
Notes
Nutrition Facts: Calories 349, Total Fat 11g, Saturated Fat 3g, Trans Fat 0g, Cholesterol 186mg, Sodium 131mg, Total Carbohydrates 51g, Dietary Fiber 8g, Total Sugars 17g, Protein 14g Calcium 326mg Iron 4mg Potassium 650mgMake it work for you:
To increase protein content: consider adding 2 tablespoons of your favorite protein powder to the blender and/or top final product with a high-protein Greek yogurt.
To decrease sugar content: swap out maple syrup with stevia or your favorite alternative sweetener
It’s a laid back weekend morning, family’s in their pj’s and everyone’s hungry. Our Lemon Cottage Cheese Pancake Rolls with Berries recipe is made for that morning! Made with eggs, oats, cottage cheese and berries, this recipe is filling, fun and of course healthy. Gather the family in the kitchen and make this breakfast together!
Add cottage cheese, eggs, vanilla, baking powder, and oats to a blender.
Process until creamy. Let the mixture sit for 10 minutes for the oats to soften.
Add blueberries, maple syrup, and lemon juice to a saucepan and simmer over medium heat, stirring frequently, until the berries break down – about 5 minutes.
Lightly spray the griddle or pan with spray oil and, using an ice cream scoop or two spoons to transfer batter, cook pancakes for about 4-5 minutes on each side.
Remove to plates and top with warm berry mixture.
Video
Notes
Nutrition Facts Per Serving: Calories 402 Total Fat 12.5g Saturated Fat 5.1gTrans Fat 0.0g Cholesterol 209mg Sodium 1378mg Total Carbohydrates 48g Dietary Fiber 6g Total Sugars 18g Protein 26g Vitamin D 1mcg Calcium 178mg Iron 3mg Potassium 291mg
A chocolate fudge smoothie might sound overindulgent, but this version is a nutritional powerhouse, thoughtfully crafted to support your health and even your body’s natural detox process. Here’s a look at the ingredients that make it so special:
Avocado (½) Creamy and nutrient-dense, avocado brings healthy monounsaturated fats and antioxidants to the blend. It supports your liver — one of your body’s main detox heroes — while delivering essential vitamins to keep you energized and satisfied.
Spinach (¼ cup, frozen) This leafy green is loaded with chlorophyll, fiber, and a mix of vitamins and minerals that help flush out toxins naturally. Its fiber supports healthy digestion and regularity, which is key for detoxifying every day.
Banana (½, frozen) Besides lending natural sweetness and a creamy texture, banana adds a dose of potassium to help maintain fluid balance and support kidney function — both vital for clearing out waste and excess sodium.
Dates (2, pitted and chopped) Nature’s candy adds a rich caramel-like sweetness, along with fiber to aid digestion. Dates are also packed with antioxidants to help fight free radicals and support your body’s natural cleansing processes.
Cocoa Powder (3 tbsp, unsweetened) This is where the chocolate magic happens. Unsweetened cocoa is rich in flavonoids and antioxidants that help protect your cells and support your body’s natural detox pathways — all while delivering an irresistible, fudgy flavor.
Almond Milk (1 cup, unsweetened) This creamy dairy-free base keeps things light and smooth, with vitamin E to support skin health and hydration to help your body eliminate waste. Not into almond milk? Swap in your favorite dairy or plant-based option — it’s delicious either way.
Decadent Chocolate Fudge Smoothie
This Healthy Chocolate Fudge Smoothie is a luscious blend of rich, velvety chocolate and nourishing ingredients that satisfy your sweet tooth and fuel your body at the same time. Packed with antioxidants, vitamins, and minerals, it’s more than a delicious treat — it’s a boost of goodness to power you through your day. Whether you need a quick breakfast, a satisfying snack, or an afternoon pick-me-up, this smoothie is about to become your new favorite.
Dessert for breakfast? Veggies for breakfast!? As a dietitian, I get equally excited about both! And I think you will be excited too when you try this delicious morning treat.
If you want to start your day with a nourishing breakfast that is ready in no time, look no further. Simply make up a batch of these one night and have breakfast for the next 2-3 days.
Carrot cake overnight oats offer fiber, protein, healthy fat, complex carbs, and phytonutrients. In other words, it’s a breakfast that you can feel really good about.
If you like a warm breakfast like me, just slowly heat your oats up in the microwave (or on the stove if you have more time) right before eating.
Feeling fancy? Garnish with your favorite Greek yogurt and a few more raisins. I’ve also put granola or nuts on top to add a fun crunch.
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