Ingredients
Method
Prep
- Zest and juice lemon.
- Preheat a griddle or non-stick pan to medium.
Make
- Add cottage cheese, eggs, vanilla, baking powder, and oats to a blender.
- Process until creamy. Let the mixture sit for 10 minutes for the oats to soften.
- Add blueberries, maple syrup, and lemon juice to a saucepan and simmer over medium heat, stirring frequently, until the berries break down - about 5 minutes.
- Lightly spray the griddle or pan with spray oil and, using an ice cream scoop or two spoons to transfer batter, cook pancakes for about 4-5 minutes on each side.
- Remove to plates and top with warm berry mixture.
Video
Notes
Nutrition Facts Per Serving:
Calories 402 Total Fat 12.5g Saturated Fat 5.1gTrans Fat 0.0g
Cholesterol 209mg Sodium 1378mg Total Carbohydrates 48g
Dietary Fiber 6g Total Sugars 18g Protein 26g
Vitamin D 1mcg Calcium 178mg Iron 3mg Potassium 291mg
Calories 402 Total Fat 12.5g Saturated Fat 5.1gTrans Fat 0.0g
Cholesterol 209mg Sodium 1378mg Total Carbohydrates 48g
Dietary Fiber 6g Total Sugars 18g Protein 26g
Vitamin D 1mcg Calcium 178mg Iron 3mg Potassium 291mg
