Something to Celebrate

Something to Celebrate

There is always something to celebrate. Most likely we’ve all been celebrating this past weekend for the 4th of July. While walking through the grocery store last week I got to thinking about how there’s almost always something to celebrate. Notice the ever present holiday season – thank you retail stores of America for always…

Summer Fun :-)

Summer Fun :-)

It’s that crazy time of year when everyone is hitting the road to make their way up the coast, into the mountains or wherever makes the heart happy. With the chaos that surrounds this season of travel I’d like to bring the focus back to the simple things in life that make summertime enjoyable. I’m…

You've already succeeded!

You’ve already succeeded!

Last week while working on the fifth edition of my business plan it occurred to me that I need to take a new approach. Instead of worrying this idea or that idea are not going to be “marketable” I decided I need to change the way I’ve been thinking about it. My preferred approach is…

The gift of more time

The gift of more time

I tend to say we make time for that which is important to us. Generally, I am referring to people making time or not making time to prepare food or exercise regularly. Lately, I’ve decided this is not always true. Exercise is important to me; however, sometimes I get so preoccupied in the business at…

Yes we CAN

Yes we CAN

I found this article titled “Three secrets to eating healthy” and I knew I needed to share it with you. I try to eat healthy most of time time, but I’m always looking for ways to make it easier. Read on for some inspiration from the article. The 3 secrets include making the healthy choices:…

Take a load off

Take a load off

As a dietitian I get to spend most of my days talking about food and exercise – the fun stuff! Discussing what goes in often leads to what comes out – or in some people’s case, what does not come out. If I have completely mortified you, I apologize, but as the famous Japanese children’s…

Remember.

Remember.

On this Memorial Day… Remember. Today I’m spending some time remembering what this holiday is really about. It does not matter what politics you believe or do not believe in. This is a chance to spend some time reflecting on the sacrifices of our nation’s heroes. To me, it is important to remember the soldiers…

Ask for feedback

Ask for feedback

“Ask for feedback; then shut up and take notes.” – Corey Lerch Recently, I had dinner with a fellow small business owner. I admire for how driven and committed he to continuing to learn and improve in order to succeed. One method of self-improvement he practices is to regularly ask for feedback. Once I got…

Grocery shopping sucks!

Grocery shopping sucks!

Dread grocery shopping? You’re not alone. American’s restaurant spending just surpassed their spending at the grocery store according to this article in Bloomberg Business. The article suggests this is a generational trend from millennials. Unfortunately, eating out still comes with it’s pitfalls such as the increased risk of developing high-blood pressure as discussed in the…

Adjusted Perspective

Adjusted Perspective

What do you know about chiropractics?Probably, like most things in this world you know what you’ve heard or experienced. I had very little exposure or knowledge to chiropractics in my education and early career. I was always under the impression that it is for people with chronic back pain. Last autumn a friend of mine…