by Lucy | Oct 28, 2016 | Motivational Mondays
Monday, October 31st
Farm animals… Check
Meat on a stick… Check
Flying acrobatic dogs… Check
Deep fried dough… Check
All signs point to a fun-filled experience at the North Carolina State fair. One thing I didn’t expect to get from the experience was a wonderful opportunity to practice mindfulness and self-care. While walking through crowds of people from all over the state it would have been easy to get annoyed or frustrated every time a stranger ran into me or cut us off in mid-stride. Instead, I noticed how my mind responded to each encounter. See a few of these insights below.
Lessons learned at the fair:
- I really don’t enjoy big crowds anymore – My dad has been saying this for years and I used to think he was kind of lame. Now I respect his decision because frankly hanging out with a lot of other people – especially strangers – can be sort of exhausting.
- I should always pack a lunch – even just a peanut butter jelly sandwich. I know, I know
the food is half the fun at the fair. However, knowing that I have something well-balanced on hand and not being subject to the deep-fried, calorie dense fluff gives me the peace of mind to make a mindful and delicious decision (like a frozen chocolate covered banana!) in the face of too many choices.
- Staying well hydrated is imperative. I should always fill up my water when I have the opportunity because the next water fountain might be broken.
- Practice mental health exercises before, during, and after. I need to do 30 minutes of exercise such as a brisk walk or short jog before potentially stressful or draining events. Exercise is my form of mental health, maybe for you relaxing includes reading a good book, doing crafts, or talking to a friend.
- Stay in the moment. Appreciate humanity. Take pictures and smile because you’re having fun. Don’t let one person stepping on your toes (literally or figuratively!) ruin the rest of the experience.
Food for thought:
What are some of your self-care truths? You can discover this by filling in the blank:
I feel most peaceful and happy when: _____________________________________________________.
When are you not taking caring of yourself?
I feel overwhelmed and irritable when: ____________________________________________________.
With the holidays rapidly approaching, I encourage each of you to list at least 3 ways you can take care of yourself during this festive and fun-filled season.
- _____________________________________
- _____________________________________
- _____________________________________
- Bubble bath at least 1x/week
- Getting a great book to read when I need to relax
by Lucy | Sep 24, 2016 | Motivational Mondays
Updated: Monday, April 2, 2018
The temptation to quit will be greatest just before I am about to succeed. -Chinese proverb
I am reading a very short book called, The Dip by Seth Godin. This is “A little book that teaches you when to quit (and when to stick).” At the beginning of the year, many of us felt called to make new habits and become healthier. Perhaps that included a gym membership, buying a few self-improvement books, or starting a clean eating plan.
Inevitably, real life keeps happening. No matter how good our intentions there is always a dip – where the fun fades and the journey feels HARD. The book is a reminder to pause and discern if it is the inevitable dip or a dead-end that is ultimately keeping you from succeeding.
In case you’re feeling like some of your new healthy habits are not working here are 3 steps to take to move through the dip.
- When those negative thoughts start to invade your brain say to yourself “cancel, cancel, cancel!“
As the meditation and hypnosis expert Chel Hamilton reminds us, use your inside voice – inside your head that is – or else people might start to look at you funny. The benefit of “cancel, cancel, cancel” is you stop negative thinking in its tracks instead of following those thoughts down the dark hole of despair.
- Focus on the positive – Clearly, being healthy is important to you.
Take a moment to pat yourself on the back for at least 3 to 5 healthy choices you made in the past week. This action step will redirect your negative thinking, allowing you to reinforce the positive truths and behaviors.
- Identify the trigger – What was the situation that caused your mind to spin into doubt or frustration mode? For me, it tends to be that I am overtired, too self-absorbed or caught in the comparison trap.
By identifying and recognizing your triggers, you empower yourself to redirect and overcome negative thinking.
Food for thought:
Remember, the darkest hour comes just before dawn, but that morning light is coming.
When your journey doesn’t seem to be taking you where you want to go, be gentle with yourself. These things take time and consistency.
by Lucy | Aug 29, 2016 | Motivational Mondays
| “We are spiritual beings having a human experience.” -Dr. Wayne Dyer |
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Sometimes as proud, busy, schedules-filling Americans, we are more concerned with being productive, instead of living the good life.
Last week, I was very in touch with all of my earthly possessions (especially since they are scattered about my floor in the new apartment). I was reminded that life is about more than making money and acquiring more things. In the light of an earthquake in Italy and flooding in Louisiana, life is about much more than our earthly possessions and status.
There is a lot of pleasure and joy to be found in experiences. Simple experiences such as a pleasant dinner with your family, going to play at the pool, accidentally stumbling upon a free outdoor concert, or getting an ice cream cone on a warm summer night.
Clearly, it is necessary to make money in order to keep a roof over your head and food on the table, but perhaps there is more opportunity to simply enjoy life?
I believe this concept is well summed up by Dr. Wayne Dyer in an excerpt from Change Your Thoughts to Change Your Life:
“Be a good animal and move freely, unencumbered with thoughts about where you should be and how you should be acting. For instance, imagine yourself as an otter just living your “otterness.” You’re not good or bad, beautiful or ugly, a hard worker or a slacker… You’re simply an otter, moving through the water or on the land freely, peacefully, playfully and without judgments.”
Food for thought:
Take a moment to be present today. Notice a beautiful flower or delight in a pleasant conversation at the office.
As a client reminded me last week, “After all, doing nothing is one of the best parts of being human.”
Recipe of the Week: CrockPot Thai Steak Salad
With back-to-school routines on the mind, we all need a little more help in the kitchen. That’s where the slow cooker comes in handy!
Normally, we think CrockPots are for cold weather… Put the tender cooked steak with a peanut-hoisein sauce on chopped greens and bam! You’ve got a yummy summer-time dinner.
This week’s recipe, CrockPot Thai Steak Salad is brought to you by thefoodcharlatan.com.
