A trip to the State Fair: 5 lessons in self-care

A trip to the State Fair: 5 lessons in self-care

Monday, October 31st Farm animals… Check Meat on a stick… Check Flying acrobatic dogs… Check Deep fried dough… Check All signs point to a fun-filled experience at the North Carolina State fair. One thing I didn’t expect to get from the experience was a wonderful opportunity to practice mindfulness and self-care. While walking through crowds…

Ditch the Doubt - 3 Steps to Overcome Negative Thinking

Ditch the Doubt – 3 Steps to Overcome Negative Thinking

Updated: Monday, April 2, 2018  The temptation to quit will be greatest just before I am about to succeed. -Chinese proverb I am reading a very short book called, The Dip by Seth Godin. This is “A little book that teaches you when to quit (and when to stick).” At the beginning of the year, many of…

Find your inner otter

Find your inner otter

“We are spiritual beings having a human experience.” -Dr. Wayne Dyer Sometimes as proud, busy, schedules-filling Americans, we are more concerned with being productive, instead of living the good life.  Last week, I was very in touch with all of my earthly possessions (especially since they are scattered about my floor in the new apartment). I was reminded…