OCTOBER! Leaves changing, crisp breezes, haunted houses, and pumpkins are plenty.
I know we all love pumpkins for their excellent carving capabilities, but did you also know that they’re really good for you?! And pumpkin pie doesn’t always start in a can ;-).
Better than just a decorative Halloween candle holder or a delicious pie filling enjoyed only one season a year, pumpkin is highly nutrient-dense. Both the flesh and seeds are full of antioxidants, vitamins, and minerals, which provide many health-boosting nutrients.
Health Benefits of Pumpkin
Pumpkin is low in fat and calories and rich in disease-fighting nutrients such as:
Alpha-carotene
Beta-carotene
Fiber
Vitamins C and E
Potassium
Magnesium
Pantothenic acid
The alpha-carotene and beta-carotene are potent antioxidants found in pumpkin and are pro-vitamin A carotenoids, which means the body converts them to vitamin A. These nutrients promote healthy vision and ensure proper immune function. The beta-carotene in pumpkin may also reverse skin damage caused by the sun and act as an anti-inflammatory. Alpha-carotene is thought to slow aging, reduce the risk of developing cataracts, and prevent tumor growth.
Who needs canned pumpkin when you can roast your own little pumpkin!
Ingredients
1pie pumpkin
Instructions
Preheat oven to 300 degrees F (150 degrees C). Cut the pumpkin in half if using a larger pumpkin cut it into small manageable pieces, and cut off pith and seeds (wash seeds and allow to air dry to make roasted pumpkin seeds!).
Place cut pumpkin skin side up in a large roasting pan. Add 1/4 inch of water and bake uncovered for 1 hour or until tender. Remove from oven and allow the pumpkin to cool.
When cooled, peel away skin and mash or puree in a blender or food processor. Blend until creamy and smooth; you can add a splash of water if needed.
Use in any recipe that calls for canned puree pumpkin. I put pumpkin into my oatmeal with some brown sugar and pumpkin pie spice... YUMMY!
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In a few short emails, we'll share our best tips for eating healthy without breaking the bank. You'll also get our monthly guide to what's in season!
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