Well Balanced brain food
Nutrition shouldn’t feel confusing, but the internet is overflowing with conflicting advice, fad diets, and unrealistic promises.
At Well Balanced Nutrition, we cut through the noise with practical, evidence-based nutrition advice that actually fits real life.
Think of this blog as your source for trustworthy “brain food,” encouraging, inspiring, and backed by science, without the guilt or gimmicks. Grab a cup of coffee or tea, and take a look around.
Start Here: Our Most Helpful Nutrition Resources
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Most Recent
How do I control my blood sugars to prevent or manage diabetes?
Wednesday, November 22, 2017 According to the latest research from the American Diabetes Association, 30.3 million...
Riding the crave wave – a mindful eating strategy
Food cravings are tricky. Have you noticed that some just can’t be ignored? You know, when you crave something...
Got something to scream about?! | Healthy Stress Relief
What stresses you out? Is it traffic? Your to-do list that seems to be never-ending? Your kid’s messy room? Your...
Should you go vegetarian?
That’s a fantastic question. If you feel compelled to go vegetarian, it likely means that you care about your health....
What the heck is Well-Balanced eating anyway?
Notice how online you'll find someone telling you to cut carbs, avoid seed oils, eat only protein, skip breakfast, or...
How to actually follow through with your health goals
“I’m going to do better,” you say. “I need to lose this weight and I'm starting today.” “I'm so out of shape, I'm...
Why we might remind you of your mother….
Lucy always says she was put on this earth to spread the good news about fruits and vegetables. I feel the same...
Do you need to replace electrolytes on these hot steamy days?
A recent visit back to my hometown in Indiana inspired me to answer this very question. My dad always has his...
HALT: A tool to head off emotional eating
Monday, June 5, 2017 It's Friday night, you made it through another busy week... Time to celebrate. So often our...
Your Questions Answered by Dietitians
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