Well Balanced brain food
Nutrition shouldn’t feel confusing, but the internet is overflowing with conflicting advice, fad diets, and unrealistic promises.
At Well Balanced Nutrition, we cut through the noise with practical, evidence-based nutrition advice that actually fits real life.
Think of this blog as your source for trustworthy “brain food,” encouraging, inspiring, and backed by science, without the guilt or gimmicks. Grab a cup of coffee or tea, and take a look around.
Latest Recipes
Simple Arugula Radicchio Salad with Farro, Walnuts, and Oranges
In the second episode of Cooking With Chef Christy, you'll learn how to make a delicious and hardy...
Paleo Pineapple Upside Down Cake (Gluten-Free)
In the first episode of Cooking With Chef Christy, she shows us how to make pineapple upside-down cake with a few twists!
Instead of white flour, she uses coconut flour which contains more fiber and is great for those avoiding wheat. She also uses coconut sugar rather than white table sugar which has a slightly lower glycemic index.
Because of those swaps, this version of pineapple upside down cake has fewer calories and carbohydrates and higher fiber and protein than its more traditional counterpart.
Another cool thing, this recipe comes together much quicker than a traditional upside-down cake.
One-Bowl Mini Pumpkin Spice Muffins (Flourless)
Hello Fall What better way to spend the first day of October than enjoying these warm and cozy...
Slow Cooker Sugar-Free Smoky BBQ Chicken
When the weather is warm and the days are long, the last thing you want to do is turn on the oven...
Super Simple and Delicious Homemade Salsa
It's that time of year again! The longer warm days mean more time to play outside and less desire...
Carrot Cake Overnight Oats
Dessert for breakfast? Veggies for breakfast!? As a dietitian, I get equally excited about both!...
Well Balanced Wisdom
Strawberry Yogurt Pop
Strawberry Yogurt Pop