Well Balanced brain food

Nutrition shouldn’t feel confusing, but the internet is overflowing with conflicting advice, fad diets, and unrealistic promises.

At Well Balanced Nutrition, we cut through the noise with practical, evidence-based nutrition advice that actually fits real life.

Think of this blog as your source for trustworthy “brain food,” encouraging, inspiring, and backed by science, without the guilt or gimmicks. Grab a cup of coffee or tea, and take a look around.

Why You Crave Sweets at the End of the Day (And It’s Probably Not About Willpower)

Have you ever noticed how cravings seem to appear at the exact moment you finally sit down? Maybe...
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Simple Summer Meal Shortcuts That Make Healthy Eating Easier

What does summer look like for you? Long evenings on the patio? Baseball games? Pool or lake days?...
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Creamy Avocado Berry Smoothie

Creamy Avocado Berry Smoothie If a full breakfast isn't something you enjoy or really just...
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Quick Chicken and Vegetable Stir Fry with Quinoa

Quick Chicken and Vegetable Stir Fry with Quinoa Need a delicious and nutritious idea for dinner...
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Peach BBQ Sauce

Peach BBQ Sauce Our secret ingredient for the best BBQ sauce is peaches! This ingredients in this...
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Latest Recipes

Plant Based Meal(s) on a Budget

Plant Based Meal(s) on a Budget

by | Aug 11, 2022 |

As if meal planning wasn’t hard enough, the ever rising food and gas prices can make it feel not only timely, but costly. That’s why Coach Bella decided to create a recipe that is simple and affordable, but will offer 3-5 meals!

Take A Dip

by | Jul 6, 2022 |

Entertaining this summer? Attending a few BBQs? Then don’t forget to bring a Well Balanced dip! These 3 dips are crowd-pleasers and go great with any chip, veggie, or cracker.

Well Balanced Wisdom

Kale & Cranberry Salad

by | May 7, 2015 |

This is a simple salad that can be made ahead because it gets tastier when left to develop it's flavors overnight! As a dietitian I'm supposed to LOVE kale... Honestly, unless it's in a smoothie or turned into chips I was not interested; that is until I discovered...

Spinach, Chicken & Feta Quiche

by | Apr 19, 2015 |

I was inspired to use some leftover roasted chicken and wanted something warm since I was in Ohio, which meant it was raining… A lot. What better way to use up leftovers than in a quiche! Enjoy this versatile quiche recipe, which is good for a quick reheat and eat...

Polenta with Fresh Veggies

by | Apr 4, 2015 |

This creamy polenta has added flavor because of the Parmesan cheese. For a healthier dish, this recipe includes lightly steamed and sautéed vegetables instead of a mushroom butter sauce. Try any combination of vegetables, including leafy vegetables such as spinach....

Apple Snack Dip

Apple Snack Dip

by | Mar 23, 2015 |

Apple Snack Dip 1 Apple, gala or your personal favorite1 tbsp milk1 tbsp creamy PB1 tbsp caramel sundae topping1/4 cup granola cereal Directions:Slice apple, heat PB, milk and caramel together in microwave for 15-20 seconds, and stir, microwave additional 5-10...