Tracking leads to progress

Tracking leads to progress

Revised: Monday, July 31, 2017

“You cannot manage that which you do not measure.”
Peter Drucker

As dietitians, Kristen and I are big advocates of food journals. I know, I know… Oh, here it comes.  This request is often scoffed at when brought up; however, a recent literature review suggests that self-monitoring is the cornerstone of behavioral weight-loss treatment. What’s more, is recognizing that keeping a food journal does not guarantee change; however, having a coach that is also keeping track of your progress can improve outcomes dramatically.

I sometimes ask clients to keep track of everything that’s going in – including food and beverages – before an initial assessment or follow-up. Similar to the doctor asking for blood samples, it is essential for a dietitian to know about your food habits. In reviewing our top posts about tracking, I discovered that every one of our #TransformationTuesday stories, such as “It’s a Journey, Latoyia’s Baby Steps are Paying off,” include some form of self-monitoring.

The good news is, keeping a food journal is not only easy and one of the most effective means of behavior change.  It’s also a great way to keep yourself on track. You don’t have to be precise. Just be consistent. Try it! You might like it :-).

And MORE good news! We are now offering the Healthy Habit Tracker for a FREE 1-month trial when you sign-up in August. This handy tool is powered by Healthie, offering:

  • EASY: No calories or points to worry about here. Simply snap a photo of your meals and snacks.
  • ACCOUNTABILITY: Both you and your dietitian can see your entries which can keep you accountable.
  • FEEDBACK: Get frequent feedback and non-judgemental advice from Well Balanced Nutrition dietitians
  • FUN: take a healthy selfie (aka a Healthie!), track your workouts, rate your hunger and track your metrics so you can see how far you’ve come.

Tracking leads to progress

 

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