Well Balanced brain food
Nutrition shouldn’t feel confusing, but the internet is overflowing with conflicting advice, fad diets, and unrealistic promises.
At Well Balanced Nutrition, we cut through the noise with practical, evidence-based nutrition advice that actually fits real life.
Think of this blog as your source for trustworthy “brain food,” encouraging, inspiring, and backed by science, without the guilt or gimmicks. Grab a cup of coffee or tea, and take a look around.
Should you go vegetarian?
That’s a fantastic question. If you feel compelled to go vegetarian, it likely means that you care about your health....
What the heck is Well-Balanced eating anyway?
Kristen and I talk a lot about eating well-balanced, but unless you have sat down with us or heard the Well-Balanced...
How to actually follow through with your health goals
“I’m going to do better,” you say. “I need to lose this weight and I'm starting today.” “I'm so out of shape, I'm...
Why we might remind you of your mother….
Lucy always says she was put on this earth to spread the good news about fruits and vegetables. I feel the same...
Do you need to replace electrolytes on these hot steamy days?
A recent visit back to my hometown in Indiana inspired me to answer this very question. My dad always has his...
HALT: A tool to head off emotional eating
Monday, June 5, 2017 It's Friday night, you made it through another busy week... Time to celebrate. So often our...
Wellness Adventures for a More Meaningful Summer
The kids are out of school, summer weather is in full swing, and it's already July! I was reminded recently that...
5 ways to save on food without clipping coupons
Y'all, I just found out my boyfriend used to be a couponer! How awesome is that? I'm frugal too but in a different...
Sometimes it’s a simple solution
Monday, May 15, 2017 There are so many diets, research articles, and ideas it can become overwhelming to try and...
The exercise mistake you might be making and how to fix it
We all know we need to move our bodies, that sitting is killing us, and that we ought to get to the gym or go outside...
Is your fridge your friend or foe? 6 healthy fridge-hacks
Your food environment can set you up for success or it can make healthy living a struggle. Last week, we gave you a...
Spring clean your eating habits: a checklist for your pantry and countertops
Sally was feeling sluggish and exhausted all day long. No matter how healthy she was eating, she always felt hungry,...