Well Balanced brain food

The internet is full of contradicting information and all or nothing diet plans that can only get us in a tizzy. What you feed your brain matters! We strive to provide you with the best “brain food” on our blog: inspirational, encouraging, and evidence-based. Take a look around!

Grilled Corn Salad with Jicama

Grilled Corn Salad with Jicama Our Grilled Corn Salad with Jicama is filled with colorful, tasty,...

Herb Maple Mustard Pork Loin

Herb Maple Mustard Pork Loin The protein star of your dinner is here! Our Herb Maple Mustard Pork...

Do you need to avoid dairy? Dairy and inflammation connection.

Dairy gets a lot of attention in health circles. Some say it’s inflammatory, others say it’s...

How to Reduce Inflammation with Diet (Evidence-Based Guide)

Learn how to reduce inflammation with diet using evidence-based strategies. Discover anti-inflammatory foods, what to limit, and simple tips that work.

Cabbage and Carrot Slaw

Cabbage and Carrot Slaw Do you enjoy eating slaw but you really want a healthier version that...

asked and answered

Answers to Nutrition Questions We Get Asked A Lot

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recipes and meal planning

Ideas For Well Balanced Meals That Are Delicious and Nutritious.

Plant Based Meal(s) on a Budget

As if meal planning wasn’t hard enough, the ever rising food and gas prices can make it feel not only timely, but costly. That’s why Coach Bella decided to create a recipe that is simple and affordable, but will offer 3-5 meals!

Double Zucchini Chocolate Muffins

In this episode of cooking with Chef Christy, she bakes a delicious muffin that works as a wonderful, balanced snack.

Take A Dip

Entertaining this summer? Attending a few BBQs? Then don’t forget to bring a Well Balanced dip! These 3 dips are crowd-pleasers and go great with any chip, veggie, or cracker.