Health & Wellness book club
Well Balanced Nutrition sponsors the Health Geeks Book Club Podcast, where Kristen Norton joins a friend and fellow health enthusiast, Eleanor Russell to read and discuss health and wellness books on a variety of topics. They share their initial thoughts and reactions on the podcast and Kristen shares a summary of some of the books below.
Health and wellness book reviews
Get The Scoop and Join the Conversations About A Variety of Health and Wellness Books
Breaking Free from Burnout: Insights from “Burnout” by Amelia and Emily Nagoski
Are you struggling to keep up with the demands...
Unlocking The Secrets Of Emotions: A Dive Into “How Emotions Are Made” By Lisa Feldman Barrett
Navigating the world of emotions can feel like...
The Good Life
Are you searching for the secrets to a truly...
How to detect food myths like a scientist
Part of the frustration around nutrition is that...
Understanding Your Metabolism
Do you know your metabolism well? Maybe you wish...
Are you friends with your nervous system?
The nervous system is at the heart of our daily...