Connecting the ‘know how’ and the ‘how to’

by | Motivational Mondays

Monday, November 28, 2016

It’s here! We’re in it. The infamous holiday season. No matter how busy you decide to be this season it’s no excuse to put your wellness goals to the backburner.

Last week, while listening to Darren Hardy talk about how to succeed in business and life I got to thinking about his use of tough love. Sometimes his message makes me a little angry; however, he’s got a good point.

Most of the time, for anything we want to do it’s a matter of having the right knowledge and being brave enough to try. For example, all summer I kept saying I wanted to swim in the quarry at Eno State Park but could never figure out where to get in so it never happened. Last weekend, my friend showed me the way and now I know for next time (when it’s warm enough to get in the water!).

I believe this is often the case for our healthy habits. We want to do well and we “know” what to do, but we might need someone to show us how. Thank goodness for YouTube!

What seems like it should be simple can often feel overwhelming. Think about when you learned how to drive… This may be harder to recall for some of us! It’s an exciting but daunting task. Driving is a lot of responsibility and there are many moving parts, literally. Nowadays, you get in the car to drive without thinking about all the steps.

There is always a learning curve to each new activity we take on. Whether you’re eager to become a grill master or learning how to cook for one, it’s important to be gentle with yourself and take it one step at a time.

Food for thought:

Have you been making excuses to put off learning a new skill? ______ If yes, what do you want to conquer? _________________________________________________________________

Do you need more information? _____ Where can you find it?


Maybe you need a class or someone to guide and support you. Who can you ask for help?



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