Nutrition for Fitness and Sports
Looking for nutrition counseling to support your fitness, training, or active lifestyle?
Maybe you’re training for a race, getting more serious about strength training, or simply trying to feel stronger and more energized during your workouts. Maybe you’re not sure what to eat before or after exercise, how much protein you need, or whether you actually need all those supplements.
Either way, you are in the right place.
The dietitians at Well Balanced Nutrition are here to help you figure out how to fuel your training, meet your nutrition needs, and recover well without making food more complicated than it needs to be.
You might be here because…
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You want to feel stronger, more energized, and better fueled during your workouts.
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You’re training for a race, competition, event, or personal fitness goal and aren’t sure how to fuel your training.
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You feel like you’re working hard but aren’t seeing the progress you expected.
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You’re struggling with energy, hunger, or recovery around your workouts.
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You aren’t sure what to eat before or after exercise.
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You want to build muscle, support strength gains, or maintain muscle while losing weight.
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You’re exercising regularly but aren’t sure if you’re eating enough to support your training.
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You want practical guidance on protein, carbohydrates, hydration, supplements, or sports nutrition without getting sucked into the latest fitness trend.
Covered by insurance. No referral needed.
We accept major insurance plans like Blue Cross Blue Shield of North Carolina, Aetna, Cigna, and UnitedHealthcare. Many plans cover our services with no or minimal copays.
Ready to learn more? Start with a free clarity coaching call.
What can nutrition coaching help with?
Our nutrition coaches are registered dietitians who provide medical nutrition therapy and nutrition counseling to help you:
Get the fuel your body needs
For active individuals, the saying “move more, eat less” can backfire. We’ll help you make sure you’re getting enough energy and nutrients to support your activity/sport.
Get your pre-workout nutrition right
Learn what to eat and when to eat it so you can head into workouts feeling fueled rather than overly full, hungry, or running on fumes.
Recover stronger
Build meals and snacks that support muscle recovery, replenish energy, and help you feel ready for your next workout.
Make sense of carbs, hydration & electrolytes
Get clear, personalized guidance on carbohydrates, fluids, and electrolytes so you can stop guessing about what you need and when.
Meet your protein needs
Figure out how much protein you actually need and practical ways to get enough throughout the day without living on protein shakes and bars.
Support your training and weight goals
If you’re trying to lose weight while exercising, we’ll help you find an approach that supports your health, nutrition needs, and training rather than simply eating less.
How to get started:
Schedule A Clarity Call
Tell us where you are on your wellness journey and where you feel stuck. We’ll see if Well Balanced Nutrition can help! If we are a good fit, the next step is to schedule your initial nutrition assessment.
Initial Assessment + Road Map
This meeting is all about you! We ask about your health history, lifestyle, nutrition habits and goals. We’ll work together to map out your personal path to feeling your best and get you moving in the right direction.
Follow Up Coaching
This is truly where the magic happens. Your nutrition coach will help you continue to make progress, overcome speed bumps, and provide friendly accountability and support.
Friendly dieitians who can help with prediabetes:
Coach Bridget
Bridget Hollingsworth, RD, LDN
Appointments: Virtual, In-person | Location: Durham, NC | Availability: Accepting new clients
Bridget loves working with...
curious clients who want to understand the connection between food, health, and performance, from navigating a new diagnosis to supporting a new fitness goal or figuring out nutrition alongside a GLP-1 medication.
A great fit if: You’re curious, enjoy learning, and want to make meaningful changes without turning nutrition into an extreme optimization project.
Loves to help with: GLP1 Nutrition, Prediabetes, Insulin Resistance, High Cholesterol, High Blood Pressure, MAFLD, Meal Planning, Fitness Nutrition, Healthy Aging, IBS, Overcoming Diet Culture, Plant-Forward Eating
Coach Christy
Christy Quirk, RD, LDN
Appointments: Virtual | Location: Durham, NC | Availability: Accepting new clients
Christy loves helping...
clients figure out practical food solutions for busy seasons, whether that’s getting back into a routine after travel or knowing what to eat at work or school. As a chef-turned-dietitian, she brings a sense of adventure, creativity, and a genuine love of food to her coaching.
A great fit if: You enjoy food, like learning the “why” behind nutrition, and want practical ideas you can actually use in your everyday life.
Loves to help with: GLP1 Nutrition, Weight Management, Sustainable Weight Loss, Prediabetes, High Cholesterol, Meal Planning, Cookng and Food Confidence, Fitness Nutrition, Overcoming Diet Culture, Emotional Eating, Food Guilt, Plant-Forward Eating
Coach Kristen
Kristen Norton, RD, LDN
Appointments: Virtual Only | Location: Charlotte, NC | Availability: Accepting new clients
Kristen loves helping....
clients get to the root of what’s getting in the way, not just telling you what to eat. Her coaching combines accountability, practical nutrition, and behavior-change strategies to help you build consistency and make changes that actually fit your life.
A great fit if: You want a coach in your corner who will listen, ask the deeper questions, and help you turn what you know into what you actually do.
Loves to help with: GLP1 Nutrition, Weight Management, Sustainable Weight Loss, Prediabetes, Insulin Resistance, High Cholesterol, Fatty Liver/ MAFLD, Meal Planning, Sports Nutrition, Fitness Nutrition, ADHD and Nutrition, Emotional Eating, Food Guilt
You don’t have to know exactly what you need before reaching out.
Let’s talk about what’s going on, where you’re feeling stuck, and what kind of support might help.
P.S. Have questions about working with us?
Wondering about insurance, session length, pricing, or what to expect?
Visit our Frequently Asked Questions for answers to common questions about working with Well Balanced Nutrition.