Nutrition for for GLP-1 and Weight Loss Medications
Looking for a dietitian who can help you navigate nutrition while taking a GLP-1 or another weight loss medication?
Maybe you’ve just started medication and aren’t sure what to eat. Maybe your appetite has changed, you’re struggling with digestive symptoms, or you’re wondering how to make sure you are doing the right thing for long-term success.
Either way, you are in the right place.
We provide nutrition counseling for people taking medications such as Wegovy®, Ozempic®, Zepbound®, Mounjaro® (tirzepatide), and Saxenda®, as well as other medications used for weight management and blood sugar management.
You might be here because…
- You’re taking a weight loss medication and want to know how to eat well while adjusting to changes in appetite and digestion.
- You’re not sure you’re eating enough. Your appetite has changed, and you’re wondering whether you’re getting enough protein, fiber, vitamins, minerals, and overall nourishment.
- You’re worried about losing muscle. You want to support strength and muscle health while losing weight.
- Your stomach isn’t cooperating. You’re dealing with nausea, constipation, diarrhea, reflux, or feeling uncomfortably full.
- You’re tired of nutrition advice that doesn’t seem to apply to you. You want someone to look at your situation rather than hand you another generic meal plan.
- You’re thinking about the long game. You’re wondering how to maintain healthy habits as your medication, appetite, weight, and goals change.
Covered by insurance. No referral needed.
We accept major insurance plans like Blue Cross Blue Shield of North Carolina, Aetna, Cigna, and UnitedHealthcare. Many plans cover our services with no or minimal copays.
Ready to learn more? Start with a free clarity coaching call.
What can nutrition coaching help with?
Our nutrition coaches are registered dietitians who provide medical nutrition therapy and nutrition counseling to help you:
Meet your nutrition needs
We’ll help you find realistic ways to get the nourishment your body needs, even when you’re not very hungry.
Increase protein and support muscle health
Learn how to include protein throughout your day and support your strength with practical nutrition and movement strategies that fit your life.
Navigate digestive changes
Find realistic strategies for managing nausea, constipation, and other digestive symptoms while making sure you’re still getting the nutrition you need.
Create a more consistent eating pattern
Move away from skipping meals, getting overly hungry, and then feeling like you’ve “blown it.”
Support weight-related goals
If weight loss is part of your goal, we’ll help you approach it without making weight the only measure of success. We’ll also support you in building habits that can carry forward as your needs change, with or without medication.
Feel confident about what's next
Whether you’re just starting medication, approaching your goal weight, or considering a medication change with your prescriber, we’ll help you navigate your nutrition needs along the way.
How to get started:
Schedule A Clarity Call
Tell us where you are on your wellness journey and where you feel stuck. We’ll see if Well Balanced Nutrition can help! If we are a good fit, the next step is to schedule your initial nutrition assessment.
Initial Assessment + Road Map
This meeting is all about you! We ask about your health history, lifestyle, nutrition habits and goals. We’ll work together to map out your personal path to feeling your best and get you moving in the right direction.
Follow Up Coaching
This is truly where the magic happens. Your nutrition coach will help you continue to make progress, overcome speed bumps, and provide friendly accountability and support.
Friendly dieitians who can help with weight loss medications:
Coach Bridget
Bridget Hollingsworth, RD, LDN
Appointments: Virtual, In-person | Location: Durham, NC | Availability: Accepting new clients
Bridget loves working with...
curious clients who want to understand the connection between food, health, and performance, from navigating a new diagnosis to supporting a new fitness goal or figuring out nutrition alongside a GLP-1 medication.
A great fit if: You’re curious, enjoy learning, and want to make meaningful changes without turning nutrition into an extreme optimization project.
Loves to help with: GLP1 Nutrition, Prediabetes, Insulin Resistance, High Cholesterol, High Blood Pressure, MAFLD, Meal Planning, Fitness Nutrition, Healthy Aging, IBS, Overcoming Diet Culture, Plant-Forward Eating
Coach Kristen
Kristen Norton, RD, LDN
Appointments: Virtual Only | Location: Charlotte, NC | Availability: Accepting new clients
Kristen loves helping....
clients get to the root of what’s getting in the way, not just telling you what to eat. Her coaching combines accountability, practical nutrition, and behavior-change strategies to help you build consistency and make changes that actually fit your life.
A great fit if: You want a coach in your corner who will listen, ask the deeper questions, and help you turn what you know into what you actually do.
Loves to help with: GLP1 Nutrition, Weight Management, Sustainable Weight Loss, Prediabetes, Insulin Resistance, High Cholesterol, Fatty Liver/ MAFLD, Meal Planning, Sports Nutrition, Fitness Nutrition, ADHD and Nutrition, Emotional Eating, Food Guilt
Coach Joann
Joann Godwin, RD, LDN
Appointments: Virtual Only | Location: Thomsville, NC | Availability: Accepting new clients; limited spots.
Joann helps adults navigate..
nutrition for prediabetes, type 2 diabetes, metabolic health, weight management, and overall wellness. Her warm, highly supportive coaching style focuses on finding practical changes that fit your current lifestyle, not everything you “should” be doing.
A great fit if: You want knowledgeable, encouraging support and a realistic approach to improving your health, whether you’re balancing work and family, staying active, or navigating a new stage of life.
Loves to help with: GLP-1 Nutrition, Weight Management, Diabetes, Menopause, PCOS, ADHD Nutrition, IBS, Healthy Aging, Active Adults, Meal Planning
You don’t have to know exactly what you need before reaching out.
Let’s talk about what’s going on, where you’re feeling stuck, and what kind of support might help.
P.S. Have questions about working with us?
Wondering about insurance, session length, pricing, or what to expect?
Visit our Frequently Asked Questions for answers to common questions about working with Well Balanced Nutrition.