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Spinach and Artichoke Chicken Bake

Spinach and Artichoke Chicken Build and Bake

This recipe adds a protein spin to a creamy dip favorite. Our Spinach and Artichoke Chicken Bake is filled with lean protein and fiber rich veggies. Mix all the ingredients in one bowl and bake in one pan. Light prep and quick cook time puts a healthy, flavor filled dinner on the table with minimal clean up after. Busy weeknight win!
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Prep Time 15 minutes
Cook Time 45 minutes
Servings: 6
Course: Main Course
Ingredients Method Notes

Ingredients
  

  • 6 boneless skinless chicken breasts cut into thick strips
  • 1 red pepper chopped
  • 2 cups baby spinach roughly chopped
  • 1/2 medium yellow onion finely chopped
  • 4 garlic cloves minced
  • 1 lemon zested and juiced
  • 1/2 cup grated parmesan cheese
  • 1/2 cup mayonnaise
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 28 ounces artichoke hearts 2 - 14 oz. cans , drained and quartered
  • 1/2 cup parsley chopped

Method
 

Prep
  1. Preheat oven to 400° F and lightly grease a 9x13-inch baking dish or sheet pan.
  2. Season chicken with salt and pepper, if desired.
  3. Prepare vegetables and lemon according to instructions.
Make
  1. In a large bowl, whisk together garlic, mayonnaise, cheese, oregano, thyme, lemon zest and juice, salt, and pepper.
  2. Stir in the chopped spinach, artichoke hearts, red bell pepper, and onion until fully coated.
  3. Spread the seasoned chicken strips in the prepared baking dish and spoon the creamy vegetable mixture evenly over the chicken, making sure it's well coated.
  4. Bake uncovered for 25–30 minutes, or until the chicken is cooked through (internal temp 165°F) and the top is golden and bubbling.
  5. Top with parsley and serve warm.
  6. Optional - For an added protein boost, replace mayonnaise with low-fat cottage cheese. The dish will be a bit tangy.

Notes

Nutrition Facts: Calories 446 Total Fat 21g Saturated Fat 5g Cholesterol 117mg Sodium 451mg Total Carbohydrates 21g
Dietary Fiber 9g Total Sugars 3g Protein 45g Calcium 156mg Iron 3mg Potassium 874mg