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Quick Chicken and Vegetable Stir Fry with Quinoa

Quick Chicken and Vegetable Stir Fry with Quinoa

Need a delicious and nutritious idea for dinner that's super fast to put together? Our Quick Chicken and Vegetable Stir Fry with Quinoa is filled with protein rich chicken and colorful veggies. The quinoa adds plant based protein and a good serving of fiber. This meal is quick to make, full of flavor and so good for you and your family. You can pair it with a side of steamed edamame or a fresh garden salad for extra greens.
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Prep Time 5 minutes
Total Time 20 minutes
Servings: 4
Course: Main Course
Ingredients Method Notes

Ingredients
  

  • 2 cup frozen mixed vegetables (pick your family favorites!)
  • 2 cup quinoa cooked
  • 2 cup chicken diced, cooked
  • 1/4 cup soy sauce
  • 1 Tbs minced garlic
  • 1 Tbs sesame oil
  • 1 Tbs ginger
  • 2 green onions sliced
  • 1 Tbs olive oil
  • 2 tsp sesame seeds

Method
 

Prep
  1. Mince garlic and ginger.
  2. Slice scallions.
Make
  1. Heat the olive oil in a large skillet over medium-high heat. Add the minced garlic and ginger, and sauté for 1 minute.
  2. Add the frozen mixed vegetables and cook until tender, about 5 minutes.
  3. Add the pre-cooked chicken, stir to combine.
  4. Add the cooked quinoa and soy sauce, stirring to combine.
  5. Drizzle with sesame oil, and sprinkle with green onions and sesame seeds.

Notes

Nutrition Facts: Calories 401 Total Fat 18g Saturated Fat 4g Cholesterol 63mg Sodium 964mg Total Carbohydrates 34g
Dietary Fiber 7g Total Sugars 4g Protein 25g Calcium 75mg Iron 4mg Potassium 563mg