Go Back
Quick BBQ Chicken

Quick BBQ Chicken Dinner

Need a quick meal to liven up your dinner rotation? Our Quick BBQ Chicken is seasoned with our flavorful homemade barbeque seasoning mix and roasted in the oven. We paired it with roasted squash, but you can easily swap in your favorite roasted veggie. Served on a bed of greens to level up both the healthy and flavor profile even more. Quick, delicious and nutritious!
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Ingredients Method Notes

Ingredients
  

BBQ Seasoning Mix
  • 2 Tbs paprika smoked if desired
  • 2 Tbs coconut sugar
  • 2 tsp garlic powder
  • 2 tsp chili powder
  • 1 tsp onion powder
  • 1 tsp salt
  • 1/8 tsp cayenne pepper optional
Chicken
  • 1 Tbs olive oil
  • 2 lb chicken thighs boneless and skinless
  • 2 Tbs BBQ Seasoning Mix
  • salt to taste
  • pepper to taste

Method
 

BBQ Seasoning Mix
    Make
    1. Add ingredients to glass mason jar fitted with lid - shake to combine and store in a cool, dry place.
    Chicken
      Prep
      1. Preheat oven to 375° F. Line baking sheet with parchment paper.
      Make
      1. In a glass bowl, toss chicken with olive oil and our BBQ Seasoning mix.
      2. Season with salt and pepper.
      3. Roast until the internal temperature of chicken reaches 165° F, about 20-25 minutes.

      Notes

      Nutrition Facts Calories 297 Total Fat 17g Saturated Fat 4g Cholesterol 180mg Sodium 590mg Total Carbohydrates 2g
      Protein 36g Iron 12mg