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Pumpkin Cheesecake Chia Pudding

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Prep Time 5 minutes
Total Time 4 hours
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: Breakfast
Ingredients Method Notes

Ingredients
  

  • 1/2 cup pumpkin purée canned
  • 3/4 cup cottage cheese
  • 1/2 tsp vanilla extract
  • 2 Tbs maple syrup
  • 1/4 cup chia seeds
  • 2 Tbs flax meal
  • 1 cup almond milk unsweetened (or other milk of choice)
  • 1 1/2 tsp pumpkin pie spice
  • 2 Tbs pumpkin seeds

Method
 

  1. Add all ingredients, except pumpkin seeds, to a blender and process until smooth.
  2. Place in covered container or mason jars and refrigerate for at least 4 hours or overnight.
  3. Top with pumpkin seeds before eating.

Notes

Calories and nutrition per serving:
  • 386 cal
  • 18.7g total fat
    • 3 g Saturated Fat
  • 367mg Sodium
  • 40g Total Carbohydrates
    • 14g Dietary Fiber
    • 19g Total Sugars
  • 18g Protein 
Vitamin D 1mcg (13%) · Calcium 563mg (56%)· Iron 4mg (24%) · Potassium 553mg (11%)