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Banana Pineapple Protein Muffins

This is not your traditional muffin that will leave you hungry an hour later!
These Banana Pineapple Protein Muffins were intentionally created with a combination of carbohydrates, protein, fat, and fiber. Eggs, protein powder, and the pancake mix contribute protein, while cashew butter adds healthy fats and cauliflower rice, banana, and pineapple add more plants and fiber. Chocolate chips add the fun!
Each serving provides 12 grams of protein and 5 grams of fiber, making this a more balanced option than a traditional muffin. Enjoy one on its own for a lighter breakfast, or pair it with a protein booster (see below!) depending on your hunger and needs.
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Prep Time 5 minutes
Total Time 45 minutes
Servings: 6
Course: Breakfast
Ingredients Method Notes

Ingredients
  

  • Ingredients
  • 2 large bananas ripe, broken into pieces
  • 1 Cup cauliflower rice frozen, defrosted
  • 1/2 cup pineapple frozen and defrosted
  • 3 large eggs
  • 1/2 Cup cashew butter or alternative
  • 1/4 Cup maple syrup
  • 2 Teaspoons vanilla extract
  • 1 1/2 Teaspoons baking powder
  • 1 scoop vanilla protein powder
  • 1 box Simple Mills Pancake and Waffle Mix
  • 1/4 cup chocolate chips

Method
 

Prep
  1. Preheat oven to 350°F.
Make
  1. In a blender combine all ingredients (except chocolate chips) until smooth.
  2. Stir in chocolate chips.
  3. Pour batter 3/4 way up a muffin pan lined with paper liners. Sprinkle tops with more chocolate chips (optional).
  4. For 12 regular muffins bake at 350°F for 15-20 minutes.
    For 6 large bakery style muffins bake at 350°F for 30-45 minutes.

Notes

Serving Size: 1 large bakery-style muffin or 2 standard-size muffins
Nutrition Facts: Calories 333 Total Fat 16g Saturated Fat 2g Cholesterol 70mg Sodium 154mg Total Carbohydrates 39g Dietary Fiber 5g Total Sugars 20g Protein 12g Calcium 168mg Iron 2mg Potassium 535mg
Pairing ideas: If you are trying to eat 20-30g of protein per meal, here are some protein boosters that will add 12-15g of protein to your muffin(s)!
  • ¾ cup Greek yogurt 
  • ½ Cottage Cheese
  • A glass of ultra-filtered milk 
  • 2 eggs