Need a delicious, plant-based meal in a flash? Try this quick and easy recipe the next time you need something simple yet nutritious without racing against the clock.
Cuisine Indian
Keyword vegetarian
Prep Time 5 minutesminutes
Cook Time 15 minutesminutes
Servings 4people
Calories 445kcal
Equipment
Microwave
1 pan
Ingredients
2bagsTrader Joe's frozen jasmine or brown rice
2packagesTrader Joe's frozen Channa Masala
1 packageTrader Joe's organic sprouted tofu
1tbspolive oilextra virgin
1tspcurry powder
2 tspgarlic powder
Instructions
Microwave the rice and chickpea channa masala
Saute the tofu in a pan with curry powder and garlic powder