Let's keep it going! Welcome to Week 4
Here's This Week's Checklist
➡️ Watch the Video Lesson: Be Efficient in the Kitchen.
➡️ Watch the What To Do Next? Video.
➡️ Fill out your Baby Steps prompts in your workbook.
➡️ Complete your Play-in-the-Kitchen Challenge
➡️ Share your progress in the Healthie group chat.
Don't forget to follow along and fill in the blanks in your workbook.
Video blurry? Hit the ⚙️ button to improve the video quality.
Scroll to the bottom of this page for the links you need to complete this week's tasks.
Lesson 4 is about saving time in the kitchen.
What to do next?
1. Search for Efficient Recipes in Living Plate
When searching in Living Plate type these keywords to find efficient recipes.
One Pan or One Bowl
Parchment Meal Packet(s)
2. Batch Cook One Ingredient to Use for Many Meals
All these recipes can be found in your Living Plate Dashboard.
Batch Cook: Chicken
Batch Cook: Quinoa or Brown Rice
Dig into these Yummy Extra Credit Videos!
Try parchment packets for a quick meal with minimal clean-up! Max demonstrates a Mediterranean meal packet done with 3 different types of fish.
Meal prep teriyaki chicken and chipotle lime chicken all on one sheet pan.
Cassie Joy masters the art of turning a few ingredients into completely different meals.