Welcome back! It's Week 3
Here's This Week's Checklist
➡️ Watch the Video Lesson: How to keep it Simple and Balanced.
➡️ Watch the What To Do Next? Video.
➡️ Fill out your Baby Steps prompts in your workbook.
➡️ Complete your Play-in-the-Kitchen Challenge
➡️ Share your progress in the Healthie group chat.
Don't forget to follow along and fill in the blanks in your workbook.
Video blurry? Hit the ⚙️ button to improve the video quality.
Scroll to the bottom of this page for the links you need to complete this week's tasks.
Lesson 3 is about keeping it simple! Here's how:
What to do next?
The Well Balanced Formula for a simple and balanced plate:
Protein + Veggies + Complex Carbohydrates (+ fat too!)
All these recipes can be found in your Living Plate Dashboard.
*Where is the fat on this guide?*
You might notice that there isn't a column for healthy fat in our guide. That's because it will often be present in the protein, veggie or complex carbohydrate dish. If it isn't, you can always add avocado, olives, nuts, seeds, butter or oils.
Hungry for more? Here's Some Extra Credit
Now that you know more about this plate method, we challenge you to makeover some of your favorite meals into Well Balanced meals. Watch these healthy dinner hacks for ideas!
One way to keep it simple? Do everything on one pan! For the recipe open the video in YouTube and click on the description under the video. PRO TIP: Search Living Plate or elsewhere for "one-pan" or "sheet pan" to find more recipes like this.