3 healthy leadership tips for a more motivated team

3 healthy leadership tips for a more motivated team

Monday, May 1, 2017 Like many of you, Christina is a busy professional who is in a position of leadership. She was a pretty healthy gal before she started coming to see me, but she wanted to do even better, especially as a leader in the office. Her wellness WINS are highlighted below. Her story is a reminder of how […]

3 steps to flip upside down eating

3 steps to flip upside down eating

Monday, March 20, 2017 It’s Monday morning, you’ve decided this is the week, “I’m going to be healthy and lose weight!” You start with a fruit and vegetable smoothie, a handful of 7 almonds for a mid-morning, a tossed salad with grilled chicken and light dressing at lunch, and a piece of fruit in the afternoon. Then […]

A Simple 2-Step System For Ending Dinnertime Chaos

A Simple 2-Step System For Ending Dinnertime Chaos

Why is dinner time so daunting? Kristen shares some sanity-saving strategies she uses to make cooking at home a more feasible task. Dinner time is crazy time in my house. On the days I work in the clinic I don’t pick up the kids until 5:30. We get home around 6pm and then I have […]