Mindfulness starts here - thinking about the entire process

Mindfulness starts here – thinking about the entire process

One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating. -L. Pavorotti Crumbs fell on my desk… It’s about 10:30 am and I was listening to the audio version of the Blue Zones Solutions, a book by Dan Buettner…