Based on solid behavior change and nutrition research findings, we've developed online solutions that are simple, fun, holistic and effective. Most importantly they are tailored to YOU.
Keep reading if you...
- want to eat healthier without dieting
- feel overwhelmed and unsure of the best place to start
- need support, encouragement, and accountability on your wellness journey
Online Solution One:
A TRIBE that's got your back
Inadequate social interaction has an impact on our lifespan that is equivalent to smoking NEARLY A PACK OF CIGARETTES A DAY and is TWICE AS HARMFUL as having obesity.
Feeling connected and support by your like-minded peers is an essential factor for living well balanced and making positive changes. That's why we offer a fun and friendly private community full of people just like you. The tribe shares...
Although this is a valuable service, we don't want anyone to miss out on this highly important piece of the behavior change puzzle. There is no cost to belong to the tribe, but we ask that only those who are serious about living well-balanced join.
Online Solution Two:
Healthy Habit Tracker App and Online Course
If you've been trying to make a change without success, self-monitoring and accountability could be the answer. Self-monitoring is key for any lifestyle change, and using a tool like Healthy Habit Tracker with the accountablility factor is even more effective than private record keeping. This program includes guidance and feedback from Well Balanced dietitians, Lucy or Kristen, as well as an online course on Well Balanced basics.
Healthy Habit Tracker helps you:
- Easily incorporate mindful eating into your day
- Learn to eat healthy without relying on calories, points or macros
- Identify thoughts and patterns that are holding you back
- Achieve your goals with the accountability and guidance of your dietitian
Online Solution Three:
Restart, Rebalance: the complete solution.
Restart, Rebalance is the solution for those who are ready to take a deep dive and transform their habits. This option gives you the most support from your dietitian. It's perfect for those who are ready for a highly personalized approach with accountability, structure and support you need. This is the most effective option if you need to lose weight. It includes:
- A thorough review of your current habits
- Goal setting one-on-one video chats where you and your dietitian will choose 2 to 3 'Restart, Rebalance' goals. These are simple and effective action goals based on scientific research.
- Weekly touch points with your coach regarding your progress via chat box or video.
- Frequent feedback and encouragement on your food intake, activity level and mindfulness practices.
LEARN MORE ABOUT RESTART, REBALANCE HERE
Not sure which is best for you?
A discovery session can help us get to know eachother better, is completely free and a great way to learn more about each program. We look forward to chatting with you!