MPTW | Well Balanced Nutrition

meal planning that works

Get out of a rut, save time and money, and finally start cooking without the overwhelm.

Eating better will allow us to meet our health goals, cook more at home, and feed our families nourishing meals – but here’s the problem…

IN MEAL PLANNING THAT WORKS COURSE AND CHALLENGE

we'll show you how to keep planning simple, flexible, and realistic. You'll learn how to prep ahead without having to eat the same meal all week long. By the end of the program, you'll be truly enjoying healthier and tastier meals you made at home and feeling good about your health.

Changing nutrition-related behaviors is HARD and you need support. You deserve better!

 

You make a commitment to change your eating habits for the better – trying different diets and searching the internet for recipes to meet your goals, only to burn out and feel like you have failed. It’s not your fault. 

 

Meal Planning That Works is your guide to meal planning, prepping, and cooking one easy step at a time! No more crazy meal prep sessions, overwhelming efforts to follow a sketchy diet, or short-lived attempts to eat healthier.

 

Meal Planning that Works is a step-by-step program designed to help you

  • plan your meals wisely 
  • save money on groceries
  • work efficiently in the kitchen
  • meet your health goals
  • enjoy satisfying homemade meals

Hi! We're Kristen and Lucy!

We're your friendly nutrition coaches and we are busy people just like you. We are moms of little ones and know first hand what it's like to try to get dinner on the table quickly after a long day. We love to play in the kitchen but add busy days and social and family obligations to the mix and it gets a bit trickier. 

 

We used to be in your shoes, waiting until 4 pm to stress over what to have for dinner, opening the fridge to see a bunch of ingredients, and resorting to ordering take-out more times than you'd like. We've implemented smart strategies to avoid the dinnertime chaos and stress at our homes and we want to share them with you!

 

From our experience and years of coaching clients in the same boat, one thing we know for sure is that in order to meet your health goals, it starts with a plan! We designed this program for busy people who want to get a healthy meal on the table without the extra fuss and overwhelm. While it starts with a plan, it doesn't end there! We walk you through everything from planning, prepping, and cooking meals you'll love!

What participants are saying

"I am quite pleased that I am off the fast-food/ frozen meal merry-go-round and have lost about 5 pounds without a punishing diet or any real effort. I am eating healthier; less sugar, less salt, and fat, and now remember my krill oil almost every day!" - L.E.

 

"I realized how easy it is to eat healthy when you meal prep and how satisfying a meal can be by improving the flavor (not the fat). I use to buy healthy produce and put it in my refrigerator and then later look inside and be discouraged because everything needed some sort of prep before I could eat it." -P.B.

  • Item 1

This program is for you if...

  • It's 5 pm and you're asking yourself "What's for dinner?"
  • You've tried unsustainable, restrictive diets only to feel like you've failed
  • Not comfortable in the kitchen or never learned how to cook
  • You're doing take-out more than 3x week
  • You're concerned about your health

HOW TO GET STARTED

Sign up for The Beginners Guide to Meal Planning That Works. Receive an email confirming you're in!

Set up your account and explore the pre-course guidance at your own pace.

Begin receiving your weekly video lessons! It takes just 10 minutes to watch and learn.

Jot down your baby steps you're ready to take this week and complete your play-in-the kitchen challenge.. 

Check-in with the group to share your progress, celebrate wins, and get ideas from one another.

What's included

  • Short video or mp3 lessons each week
  • Food demonstrations and how-to videos
  • Frequent check-ins from Well Balanced Nutrition
  • Fellow participants that can hold you accountable, inspire you and cheer you on
  • A meal planning dashboard - your one-stop-shop for finding healthy, easy-to-make recipes and creating your grocery list in seconds!

**NEW!** We've recently added even more meal planning value so that you succeed in the kitchen!

You may be thinking, “Sounds great, but…”

"I DON'T HAVE TIME."

 

Meal Planning That Works will SAVE you hours a week in "what do you feel like for dinner" discussions. Imagine getting meals on the table with efficiency and ease. We'll show you short-cuts and share strategies to make that happen.

 

We  provide recipies to delicious meals on the table in 30 minutes or less!

 

"I DON'T KNOW HOW TO COOK."

 

Even beginners have benefited from this program. We give you the tools to master basic cooking techniques and increase your enjoyment in the kitchen.

"MY FAMILY IS PICKY."

 

You'll discover how to be flexible with your cooking in a way that will satisfy everyone! We show you how to make changes to your weekly menu to honor your or your family’s preferences whether they are picky, vegetarian, or have a few food restrictions to work around.

 

"I DON'T REALLY LIKE TO COOK."

 

We show you how to keep things simple so you don't have to spend any more time than needed in the kitchen. No need to be creative when you have a database of delicious recipes that you'll love.

 

 

"I CAN PLAN. IT'S THE FOLLOW THROUGH THAT I NEED HELP WITH!"

 

We've built in a ton of accountability with group support and weekly check-ins from Well Balanced Nutrition to keep you motivated. Plus, once you join the program, you'll have access for life! Refresh your motivation as much as you want by jumping back into one of our challenges that happen a few times a year!

 

"BUT I'M ON A SPECIAL DIET." 

 

Our course provides you with a system flexible enough to be applied to most dietary patterns. It's packed with resources and recipes that will help you meet your personal health goals with food. 

"I'M JUST NOT SURE."

 

We understand the risk you feel when deciding to invest in an online program. You work hard for your money and don’t want to waste it on something that doesn’t actually support your efforts to save time and meet your health goals.

 

That’s why we're offering a 21-day money-back guarantee. While we can’t guarantee that you will meet your health goals with this program alone, we can guarantee your satisfaction with what we've created and the time, stress, and overwhelm it will save you.

 

If for any reason you are not satisfied with Meal Planning That Works, contact us within 21 days of purchase and you will be given a full refund.

 

See there’s really no reason to talk yourself out of it. Meal Planning That Works is a program that we are really proud of and one we know will benefit you if you give it a shot.

MEAL PLANNING THAT WORKS

Get out of a rut, save time and money and finally start cooking without the overwhelm