- This event has passed.
May 11 @ 12:00 pm - May 18 @ 1:00 pm
Mindful May is all about being more mindful of our food choices.
Mindful eating is more than just slowing down. Eating mindfully is about awareness and intention. It calls for deliberate engagement on our part. It is making thoughtful decisions on what we gather, shop for, and select. The absence of mindful eating is eating with distraction, on autopilot, or letting your environment be the sole influence on your food choices. When we learn how to be mindful eaters, it allows us to make meaningful, clear choices about the food we’re eating and why.
In this webinar you’ll learn:
- Why mindful eating is more than just slowing down.
- How to increase your awareness and intention.
- How to make meaningful, clear food choices.