My Discovery and Why You Need to Write a S.F.D.

My Discovery and Why You Need to Write a S.F.D.

Last week I talked about gathering DATA when you start to have a craving. Did you try it? What’d you discover? If you didn’t get the chance to try it I want you to keep the idea in your back pocket so you’ll have it in case you need it! This week I want to…

How gathering some DATA can help you cut back on the sugar

How gathering some DATA can help you cut back on the sugar

Last week I talked about treating yourself when the time is right. Today, I follow up on something I mentioned at the end of that blog. I said that I didn’t want to struggle with the sugar dragon every night, aka my sweet tooth. Well, my friends, this is something I am still working on,…

Life is too short to not treat ourselves.

Life is too short to not treat ourselves.

Picture this… warm summer sun.  Lake water. Tall trees. Fresh air. Tent all set up. Then a clear, starry night. Camp fire… what else goes better with all of this than s’mores? This past weekend I got the luxury of camping with my favorite people. We enjoyed splashing in the lake,  hiking a lovely (but…

Why Well-Balanced Eating is NOT fail proof

Why Well-Balanced Eating is NOT fail proof

It’s 8pm. My husband is working the late shift. I just put the kids to bed. It was far from the peaceful scene I once pictured in my head before having kids. You know… sweet snuggles, fun bubble baths and sweet hugs and kisses before I leave the room. Don’t get me wrong there was…

A Well-Balanced Manifesto

A Well-Balanced Manifesto

My friends and family who knew me most growing up would say that I am not the outdoorsy type. First of all I hate bugs and second of all I just love the comfort of my own home. However, if you get me out there in the woods – I secretly love it. So when…